Foot Exercises: foot intrinsics, inversion/eversion strengthening & stability exercises.
Knee Exercises: strengthening and proper squat biomechanics.
Hip Exercises: glute trigger point release with ball, myofascial stretching and strengthening.
Core muscle exercises and desk ergonomics.
Lower back exercises: nerve mobilizations, stretching, strengthening and core stability.
These exercises will be prescribed by your Physical Therapist if you have upper extremity nerve tension.
Shoulder range of motion and strengthening exercises.
Exercises for gentle stretching of your neck and upper back.