Foot Exercises: foot intrinsics, inversion/eversion strengthening & stability exercises.
Knee Exercises: strengthening and proper squat biomechanics.
Hip Exercises: glute trigger point release with ball, myofascial stretching and strengthening.
Core muscle exercises and desk ergonomics.
Lower back exercises: nerve mobilizations, stretching, strengthening and core stability.
Upper Extremity Nerve Sliders
These exercises will be prescribed by your Physical Therapist if you have upper extremity nerve tension.
Shoulder & Arm
Shoulder range of motion and strengthening exercises.
Exercises for gentle stretching of your neck and upper back.