Lumbar Spine

Dec 7, 2021 | Home Exercises

To make sure these exercises are appropriate please consult your Physical Therapist. Stop the exercises if your symptoms increase and discuss any concerns with your Physical Therapist at your next appointment.

McGill’s Big 3: Core Strengthening

Sciatic Nerve Mobilization

Hip Myofascial Release & Glute Ball Release


Strengthening: Back Muscles