Mar 26, 2021 | Home Exercises, Neck Exercises

You should feel gentle stretching of your neck and upper back with these exercises.  Please consult your Physical Therapist if your symptoms increase and to make sure these exercises are performed correctly.

Stretching of Scalenes, SCM, Upper Fibers of Trapezius & Levator Scapulae

Neck Stretches Series 1

Neck Stretches Series 2

Deep Neck Flexors: Strengthening

Thoracic Mobility & Pec Stretching

Workstation Mobility Break