Upper Extremity Nerve Sliders

Apr 18, 2021 | Home Exercises, Nerve Sliders

You should never feel numbness & tingling or burning pain in your arm or hand with these exercises.  You want to stretch just to the point of slight discomfort, please consult your Physiotherapist if you have any questions and stop the exercises if they make your symptoms worse.

Ulnar Nerve Slider

Median Nerve Slider

Radial Nerve Slider

Nerve Flossing: Ulnar, Median and Radial

Nerve Flossing: Progressions