You should never feel numbness & tingling or burning pain in your arm or hand with these exercises. You want to stretch just to the point of slight discomfort, please consult your Physiotherapist if you have any questions and stop the exercises if they make your...
To make sure these exercises are appropriate please consult your Physical Therapist. Stop the exercises if they make your symptoms worse and discuss any concerns with your Physical Therapist at your next appointment. Active Assisted Shoulder ROM with Stick Shoulder...
You should feel gentle stretching of your neck and upper back with these exercises. Please consult your Physical Therapist if your symptoms increase and to make sure these exercises are performed correctly. Stretching of Scalenes, SCM, Upper Fibers of Trapezius &...
The temporomandibular joint (TMJ) is your jaw joint, which connects your lower jaw to your skull. There are several facial muscles involved in chewing as well as opening and closing your mouth that attach to your lower jaw. Problems or injuries in this area can cause...
The Achilles tendon is the largest and strongest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tiptoes. The Achilles tendon can withstand a lot of stress from running and...
