Home Exercises


Foot

Foot

Foot Exercises: foot intrinsics, inversion/eversion strengthening & stability exercises.

Knee

Knee

Knee Exercises: strengthening and proper squat biomechanics.

Hip

Hip

Hip Exercises: glute trigger point release with ball, myofascial stretching and strengthening.

Lumbar Spine

Lumbar Spine

Lower back exercises: nerve mobilizations, stretching, strengthening and core stability.