Shoulder & Arm

To make sure these exercises are appropriate please consult your Physical Therapist. Stop the exercises if they make your symptoms worse and discuss any concerns with your Physical Therapist at your next appointment.

Active Assisted Shoulder ROM with Stick

Shoulder Strengthening: Active Assisted Eccentric

Shoulder Strengthening: Rotator Cuff

Biceps & Triceps Strengthening

Wrist Stretches

Wrist Strengthening: Pronation & Supination

Wrist Strengthening: Flexion

Wrist Strengthening: Extension

Strengthening: Chest Muscles